10% OFF if booked online*

10% OFF if booked online

Sports massage deals with the management and rehabilitation of your soft tissue which has many benefits.
Sports massage is not only for sports injuries, it can be used as a specific treatment for soft tissues & muscles. If you are keen on sports, a good sports therapist is invaluable.

Sports massage can help your muscles relax, recover and regenerate to reduce your pain and restore function to your body. Sports massage is suitable for:

  • Injury recovery & prevention
  • Repetitive strain injuries, arthritis
  • Low back pain & neck pain including disc injuries
  • Shoulders, hips and knees
  • Nerve compressions such as sciatica and thoracic outlet
  • Postural aches & pains - Work related achey upper back and shoulders, stiff neck & low back
  • Sports/ accident injuries- Muscle/ tendon strains, ligament sprains
  • Maintenance & recovery
  • Prevention of injuries
  • Post travel (recover from static posture)
  • Maintain healthy tissues, relaxation
  • Physiotherapy
  • Sporting event
  • Pre-event massage (maximise muscle potential)
  • Post-event (optimal tissue recovery)

You can gain significant health and performance benefits from regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes avoid or recover from sports-related injuries, and typically utilises more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before and after a competition to prevent injuries and loss of mobility.

Physical Benefits
If you are frequently engaged in sports where physical contact and bruising, such as rugby, hockey and football, Sports Massage therapy can have physical benefits. Running and cycling place considerable strain on your musculoskeletal system. Sports massage therapy can help!

  • Reduced tension in the fascia
  • Reduction in scar tissue
  • Clearing of harmful metabolic byproducts
  • Improved blood flow
  • Improved delivery of nutrients to your muscles
  • Improved tissue elasticity
  • Relieve stress on joints, ligaments, tendons and muscles
  • Physiological Benefits

Pain reduction and relaxation are the two main physiological benefits from Sports Massage therapy. Also helping you keep healthy and competitive in your chosen sport.

Techniques are always chosen to be the most suitable for your individual situation; to be the most effective and time efficient – getting you better, quicker!

  • neuromuscular techniques
  • myofascial release
  • soft tissue
  • muscle energy
  • home stretching and rehabilitation advice

Sport massage:

  • Increases blood flow
  • Improve the recovery process allowing more effective training & safely
  • Assists the removal of waste products
  • Assists the supply of essential nutrients
  • Provides a clearer understanding of your muscles and stretching
  • Improve your performance

We have three clinics in London, Canada Water, Wapping & Stratford. The areas we cover are;

  • Central London - Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, The City of London, N1, W1, W2, W8, NW1, WC1 &WC2
  • The City of London - Shoreditch, City of London, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1
  • North London - N1 N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 N12 N13 N14 N15 N16 N17 N18 N19 N20 N21 N22
  • South London - Canada Water, Bermondsey, Rotherhithe, Surrey Quays, Deptford, Greenwich, Peckham, Brixton, London Bridge, Waterloo, Borough, New Cross Gate, Lewisham, Blackheath, Catford, Dulwich, Forest Hill, Sydenham, Norwood, Crystal Palace, Penge, Anerley, Beckenham, Old Kent Road, Hither Green, Southbank, Bankside, SE1 SE1P SE2 SE3 SE4 SE5 SE6 SE7 SE8 SE9 SE10 SE11 SE12 SE13 SE14 SE15 SE16 SE17 SE18 SE19 SE20 SE21 SE22 SE23 SE24 SE25 SE26 SE27 SE28
  • East London - South Woodford, Leytonstone, Manor Park, Stratford, Plaistow, East Ham, Newham, Isle of Dogs, Whitechaple, Bethnal Green, Hackney, Clapton, Wapping, Tower Hamlets, Tower Bridge, St Catherines Docks, E1 E1W E2 E3 E4 E5 E6 E7 E8 E9 E10 E11 E12 E13 E14 E15 E16 E17 E18 E20


£35Duration: 30
  • *10% Discount if booked online


£45Duration: 45 minutes
  • *10% Discount if booked online

Deep / Sports Massage

£35Duration: 30 minutes
  • *10% Discount if booked online

Deep / Sports Massage

£45Duration: 45 minutes
  • *10% Discount if booked online

Deep / Sports Massage

£55Duration: 60 minutes
  • *10% Discount if booked online

 Osteopathy treatment is covered by most Private Health Insurance

Canada Water insurance cover